Friday, March 20, 2020



It has been a year and a half since I have written anything anywhere. No blog posts, no journal entries, not much of anything anywhere. But if there were ever a time that I needed a smidgen of heaven now would be that time. The last year and a half have been a whirl wind for my little family.

January 2019 (probably the reason I stopped blogging) I had an ectopic pregnancy that resulted in emergency surgery, and weeks of really hard recovery. 
May 2019 My husband  graduated with his master's degree, and has spent the last year studying for a licensing test, taking the licensing test, not passing the test, and studying for it again. I hate to see him struggle with feelings of inadequacies because he can't pass a licensing test despite having graduated from one of the top universities with a 3.7 gpa. I sit by helpless with out any way of improving the situation for him, watching him ache, and no balm of gildean can I offer.
June, I  had an additional miscarriage, and then finally in September I was pregnant and I have actually remained pregnant.
On top of all of that we have had a child diagnosed with general anxiety disorder. We have been through a year and a half of therapy and different doses of medication to try and get her to where children her age should be. and while they seam to help she still isn't as happy as a parent would like to see their young child, and many nights I go to bed in tears because no child should struggle the way she does. So February of this year I finally caved in and got puppy to hopefully help her cope with her anxiety.  While it may help her this puppy has quickly made my stress go through the roof. It would probably be humorous to any on looker. I know nothing about dogs.  so I am constantly looking everything up, and routinely finding the internet to be about as helpful for dog ailments as it is for people ailments.
The one plus thing about having a dog, is my years and years of hounding children to put their things away and keep the house clean have been to no avail,  you get a dog and suddenly the house is spotless because if the kids leave something out the dog quickly destroys it.
As if life weren't crazy enough  The world around us seems to be quickly caving in. The Corona virus has forced most of the world to retract into their houses for personal safety. Schools are shut down and I have been remarkably pleased with how easily my children's school has transitioned into on line instruction. They haven't missed a beet and my three children sit with their own individual chrome books, talking to teachers and class mates, and doing their school work from the living room couch or  the kitchen table.  That being said,  they miss their friends tremendously. I am working from home to protect me during pregnancy.  I read news articles about how good this has been on families because it has brought them closer together, however, for my family we are finding it more and more difficult just to tolerate each other.
Just to poor salt on the wound, last Wednesday there was an earthquake and the aftershocks just keep going and my poor four year old is just rattled. While there was no damage to our home,  it was very unsettling and with each aftershock it continues to be unnerving.
Now as I close in on the end of my pregnancy I am forced to stay home,  and am finding it hard to get the basic supplies needed to welcome a new born baby into the world.  the combination of the World Wide pandaemic and an earthquake the shelves at the stores are complete void of things like baby wipes, diapers, medications, food etc.  It makes it difficult to prepare for a baby. and the uncertainties that the virus creates as far as having a baby has created an undo amount of stressed.

Sunday, December 9, 2018

Last Day of Hanukkah


Tonight, we celebrated the last night of Hanukkah.

It has been a really fun week.  8 nights of lights, 8 nights of retelling the story of Hanukkah, or miracles, of the importance of the temple, that God will fight or battles for us, that with God all things are possible. We took the kids to Temple Square to see the temple and the lights. During the week.

Craig and I were able to go to the Temple.  And tonight we made the long awaited for doughnuts!
This little lady kept saying, "take a picture of me mom, take a picture of me!" so I did.  oh boy is she cute!

We make our doughnuts shaped like the star of David, and dipped in blue glaze. Why blue? Because the colors of Hanukkah are Blue and White, most likely because the Flag of Israel is also Blue and White. To make Star of David doughnuts are made with Cookie Cutters you can buy  similar ones here.

We cut them out, and put them on a cookie sheet to rise. (I place them in the oven on the lowest temp it will go with a pan of water in there to help them rise better.

(we also make the doughnut holes) 
We fry them a few at a time in oil,

Pull them out, and put them on a cooling rack to have the oil drip off,  as soon as they are cool enough to touch, but while they are still warm we dip them in blue glaze

and then put them back on the cooling rack

oh so scrumptious.

Now for the recipe.

Ingredients

1 cup warmed milk
1 Tablespoon active dry yeast
1 Tablespoon sugar
1/4 cup sugar
2 large eggs
6 Tablespoons melted butter
1 teaspoon vanilla extract
4 heaping cups all-purpose flour, plus more as needed
1/2 teaspoon salt
1/2 teaspoon ground cardamon
1 - 2 quarts oil


glaze ingredients

2 cups powder sugar
1/3 cup milk
1 tsp vanilla
3 drops blue food coloring


Directions

  1. Warm milk in microwave for 30 seconds.  Sprinkle yeast and 1 tablespoon of the sugar on top of the milk. Allow to sit for 5 minutes, or until it becomes foamy. If it doesn't foam, start over with new yeast.
  2. If you do not have a mixer, you can mix by hand in this step.  Poor yeast and milk mixture into mixer bowl. With the stand mixer running on low speed, add the remaining sugar, eggs, butter, vanilla, salt, and cardamon, add flour one cup at a time,  unitl dough pulls away from edges. Make sure you do not add too much extra flour; you want a soft, slightly sticky dough.  Continue to need for 5 minutes.
  3. Form dough into a ball  then place into a greased bowl. Turn the dough over to coat all sides. Cover the bowl with plastic wrap and place it in a warm environment to rise until doubled, about 1 and 1/2 hours.
  4. Once doubled in size, punch down the dough to release any air bubbles. Remove dough from the bowl and turn it out onto a lightly floured surface.  Roll the dough out until it is only 1/2 inch thick. Using a your cookie cutters cut out the doughnuts using a small one to cut the doughnut holes, re-roll the scraps and cut more.
  5. Line 2 baking sheets with parchment paper or silicone baking mats. Place in the oven on the lowest setting and with a pan of water in the oven to help rise Place a cooling rack over a third baking sheet.
  6. While doughnuts rise make glaze, wisk glaze ingredients until there are no lumps.
  7. Pour oil into the pot set over medium heat. Heat to 300°F. Add 2-3 doughnuts at a time and cook for 1 minute on each side. Remove with a fork and place on cooling rack.
  8. Dip each warm doughnut  into the glaze. Place back onto prepared rack to allow excess glaze drip down. 
  9. Eat right away because they are best warm!!!!!



Wednesday, November 28, 2018

Why I Celebrate Hanukkah


Yesterday I went and picked my daughter up from her friend’s house.  Amongst all the many Christmas decorations ornamenting their shelves sat a beautiful Menorah. I immediately felt a
kinship with my daughter’s friend’s Mother. A fellow Christian celebrating Hanukkah, and why not?

I celebrate Hanukkah because it is a celebration of Faith, of Miracles, and of Temples. All things that we should celebrate.  Christ attended Hanukkah celebrations, in the bible it is referred to as the feat of the dedication. What is the history of Hanukkah?

The old testament ends in about  420 BC and the New Testament starts in about 1 BC. What happened in those 420 years?  This is the time of the Dead Sea Scrolls and the Apocrypha. In about 160 BC Syria overtook Jerusalem, and like so often was the custom of those who took over Jerusalem they made practicing Judaism against the law. Syria took over the temple, and filled it with statues of their pagan Gods, and insisted on submission to the pagan God. There were some who resisted. Judas Maccabees was one of these so was Judith (a woman prophetess).  Judas Maccabee lead a rebellion, that knocked down the statues of the God’s and then they fled to the mountains to hide.  While they were in the mountains word spread that they were there and faithful Jews from all over joined them. Judith was in a city in the out skirts. Her city was surrounded by the Syrian army and they were just waiting for the city to surrender.  When the city was about to surrender she told them that they all lacked faith in God, and that it would be better to die faithful than to surrender to the Syrians.  She then went out to the leader of the Syrian Army brought him loads of cheese and whine, and when he drunk himself silly she chopped off his head and brought it back to the city. The Army fled, and the citizens of the city went and joined with Maccabees.  After a while the small army went and reclaimed the city from the Assyrians a Miracles in and off itself.  The first thing they did after winning the city back was to clear the temple of the Pagan Gods.  They wanted to start the temple back up, but only could find enough oil for one day. As part of the temple ceremony they were not supposed to let the lanterns burn out, they need to keep them full of oil at all times Oil takes seven days to purify, but they really didn’t want to wait to have their temple back.  They decided to go ahead and relight and rededicate their temple.  The second miracle happened, the oil lasted for the full additional seven days until they were able to have more.

Wow what an amazing story of Faith, commitment to following the Lord, Miracles and blessing for the faith and following the Lord. And the importance of temples. 

While these events were not recorded in Canonized scripture, Hanukkah is known as the Feast of Dedication in the Bible, Christ attended this annual celebration.  The celebration is a feast that God still provides Miracles, a Celebration that they could once again worship in the temple.  So it was
very exciting to find a fellow Christian who celebrates it as well. We should all still be celebrating the good news that God still preforms Miracles, that he goes before us and fights our fights for us.  And even more important that we have temples to worship in.  I love celebrating Hanukkah!

Hanukkah is very low key for us.  We light the Menorah and talk about the miracles we have seen in our lives. We will visit Temple Square, what could be more fitting the temple all adorned in lights. Traditional Hanukkah foods include fried foods to celebrate the oil lasting for eight days, and cheese to celebrate the faithful example of Judith. Some of the fried foods include latkes (traditionally potato, however this year I found an apple latke that I plan on trying) and doughnuts. Mozzarella sticks that combine both the cheese and fried foods.   There are plenty of recipes found on the internet. We have had several menorah’s; my kids do a good job of breaking them. I finally got this mini one, which just uses standard birthday cake candles, which makes supplying the candles a whole lot easier because it was hard for me to find menorah candles around here.
 
Hanukkah this year starts at sun down on Sunday December 2.

Sunday, November 25, 2018

Christ Centered Christmas

 
Years ago I read a book called Christ Centered Christmas by Emily Freeman, I have loved the book, it's ideas, and have thought lots about how to implement it in our home. And have failed.  I mean, I have a very Christ centered Christmas,  we have lots of nativities as the main Christmas decorations, by lots I mean at least 30, and I add to them every year, a few of them I love so much I leave them up all year around.  And the few non nativity decorations I have we have lessons that we discuss the symbolism behind them, why we have Christmas Trees and Wreaths, Christmas Lights and Candy Canes, etc. I feel like I do a pretty good job of focusing on the real meaning of the season.  But none the less, I really like the emphasis that this book put on focusing in on the different Characters of the Christmas story, and what we can learn from each of them.

And then this summer I came across a damaged book sale and found a treasure.
https://read.amazon.com/kp/embed?asin=B00NO6J7V0&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_hcU-BbAZK986V&tag=asmidgenofhea-20

The children's version of the book written by the same author. I LOVE this book. And it makes it so easy to bring this tradition alive for my kids.  There are seven characters it discusses.  I am really trying hard to simplify this year, so instead of cramming it all in to the week before Christmas, we started seven weeks before Christmas as a Sunday evening devotional.

It  has the following parts of the Nativity: The Stable, Joseph, Mary, Angels, Shepherds, Wise men, and Jesus. Each part has a scripture verse, the story retold for that portion of the nativity, a discussion topic, a section that talks about what we can learn from that portion of the Nativity story, as well as an activity to go with it.  They have created beautiful printable ornaments that go with each portion.
The have a pdf that you can down load on their website. or they have a link to buy hangable ones as well. This year I printed them and glued them to cardboard circles with strings.  We are hanging them on a evergreen garland hung above our living room window.  When you are complete with the activity you then add that portion of the nativity to the part.  So currently we have a stable with Joseph alone in the stable. The activity

 for Joseph was to find some way you could quietly serve those around you.  We talked about ways we could serve, the girls decided that they would go visit one of the widows in the neighborhood and play their violin and viola for her.  It took them all week to get a chance to go, but they were reminded because the stable stood empty until they completed the task.  I have really enjoy this so far.

Tonight is Mary. In the scriptures it talks about how Mary took all these things and pondereth them in her heart.  Tonight's activity is to make cookies together as a family and talk about the miracle of Christ and take time to ponder how the Life of Christ has changed our life.  I am excited because we will make our favorite Christmas Cookies.

Chocolate Peppermint Cookies.


2 1/4 cup flour
1/2 cup baking cocoa
1 teaspoon baking soda
1/2 teaspoon salt
1 cup margarine, softened
1 cup brown sugar
3/4 cup white sugar
2 eggs
1 teaspoon vanilla
1 teaspoon peppermint
12 candy canes - crushed
1 package of chocolate chips

Cream sugar, eggs and butter together, add vanilla and peppermint, combine with dry ingredients.  after well combined add in chocolate chips and crushed candy cane.  form into balls, and cook at 375 F for 8-10 minutes.

enjoy with milk!!!!
 

Teaching in the Home


The plan of salvation is based on families. We lived as a family before we came to earth. Here we are placed in families to learn and grow.  And when we die we will continue to have families in the hear after.  It is no surprise that as we see society degrade around us that the church has turned to a more family focused approach for learning.  President Gordon B Hinckley said, “I believe our problems, almost every one, arise out of the homes of people. If there is to be a reformation, if there is to be a change, if there is to be a return to old and sacred values it must begin in the home.  It is here that the truth is learned, that integrity is cultivated, that self-discipline is instilled, and that love is nurtured.” (October 1998 general conference)

 In the proclamation to the world on the family we learn that parents are responsible to teach their children principles of faith, prayer, repentance forgiveness, respect, love, compassion and wholesome recreation.

We learned in October that the Lord wants us to go to a two hour block of church to allow an extra hour to teach and learn at home. We are given an extra hour a week.  But is that all that is really required of us?  Just like the change from Home Teaching and Visiting Teaching to ministering was actually a change to a higher law, so is this change.  For instance, when describing the new program Elder Cook states, “We are confident that members will be blessed in extraordinary ways. Sunday can be a day of gospel learning and teaching at church and in the home. As individuals and families engage in family councils, family history, ministering, service, personal worship, and joyful family time, the Sabbath day will truly be a delight.”  This is far more than can be accomplished in just an hour. In addition he talks about how there is no set time to do this,  the newly gained hour may help provide some flexibility as to when the study could take place.  This change is looking for a deepening conversion to the gospel of Jesus Christ. The opening paragraphs of the new curriculum explain, this is not to teach new information,  but for each of us to become a “new creature”  our aim is a change our lives patterns.  It states that the kind of gospel learning that they are searching for doesn’t happen all at once but it is a slow process that requires daily efforts, not once a week efforts.  They go on to say that the Holy Ghost is the real teacher.  “for this reason, in our efforts to live, learn and teach the gospel, we should first and foremost seek the companionship of the Spirit. This goal should govern our choices and guide our thoughts and actions. We should seek after whatever invites the influence of the spirit and reject whatever drives that influence away.”  This new initiative of the church is not a change in our three hour block it is a directive from the Lord to Change our homes.

 How do we do this? In college I studied recreation, I learned all about the psychological benefits of recreation,  why we recreate, the physical benefits, the emotional benefits the social benefits, the best kind of recreation on and on, how recreation and leisure time wisely spent strengthens the family.  Needless to say I am a very firm advocate of having fun as a family, and I know that family fun has oh so many benefits. Much of family fun can be tied in to righteous rituals and traditions, and I am here to tell you there is no better way to teach, to learn, and to build relationships than righteous rituals and traditions.  Now in the scriptures we learn that unrighteous traditions will bring down generations to come. But just like unrighteous traditions can destroy families and individuals righteous ones will save them.            

The Come Follow Me manual states that “regular family scripture study is a powerful way to help your family learn the gospel. How much and how long you read as a family is not as important as being consistent in your efforts”  This is describing a ritual. Rituals are things we do every day.  And they have to have meaning.  Everyday occurrences can be turned into a family building bonding experience by turning it into a ritual. For example. Leaving the house is an every day experience. But when I was growing up when ever my mom left my little brother would say, “Good by mom, we are buddies and friends and pals forever and ever wave to me back when you are in the car” he would then run to the window and watch and wait for my mom to wave to him back. This happened EVERY TIME my mom left. He continued probably until he left on his mission. I promise that this built a bond between my mom and my brother. This is a prime example of normal every day experience turned ritual. Traditions are similar to rituals, but instead they happen less frequently than every day, but they are repeated. We often think of Christmas Traditions, things that we do every year at Christmas time.  Other traditions are things like weekly church attendance, family home evening, birthdays. Etc.

In the introduction to their book Traditions, Kimberly Bytheway and Diane Loveridge explain, “As parents, we want to pass our values and priorities on to our children. We want them to cherish the same goodness that we treasure. We want our children to turn to the family during troubled times, and not to other outside sources. This is the meaning of parenthood: to teach our children to love one another, and to live the gospel. They will not learn this by accident, but in the quiet planned moments, purposefully taught.

This is where meaningful family traditions come in. When we spend time together as a family, day after day, week after week, month after month and year after year, we strengthen the central unit of the gospel: the family. In a day when the family is under attack from the most sophisticated sources ever devised, this responsibility becomes paramount.”

 Their book is full of fun ideas for traditions and I strongly recommend checking them out, if for no other reason than a spring board of ideas to start your own traditions. You can get it here.

Rituals


Elder Durrant spoke of some of these rituals and traditions that we should be using in his talk in last April's General Conference. Daily rituals that we should be utilizing in teaching the gospel and creating a Christ centered home, should include family prayer, family meals, and family scripture time.

Family Prayer

In our home we try and emphasize the principle of gratitude during our family prayers. Every night we ask each person to name at least one thing they are grateful for.  Even on days that have be especially hard we still require at least one thing they are thankful from that day. I also think praying over food,  and for specific blessings teaches our children where to look for all blessings.  It teaches faith, and the power of prayer.  

Family Meals

Family meals provides time for on-call teaching time.  We are like the savior, whose teaching often did not happen in a synagogue but in informal everyday settings, such as eating a meal with his disciples. By having family meals together it provides opportunities for us to talk and to process the day.  To get to know our families  better, so that we can know where to hone in on our scripture study for their sakes. One thing we have recently started doing in our home is each child has a day that they have to plan the meal, and make dinner. I have enjoyed this for so many reasons. First I no longer have to think so hard about dinner. It has also taught my children to be gracious to whoever made the meal.  It has taught them skills of cooking dinner. I have also enjoyed the time I have been able to spend with my kids side by side with them.

Family Scripture Study

Family scripture study is another thing that should be happening daily.  There are many ways that you can accomplish this.  You can read together everything, switching off verses.  Or You can determine as  a family a block of scripture, or a gospel topic, to study individually  and then set a side a time to discuss what you learned. The Come, Follow Me – For Individuals and Families, already has suggested blocks of scriptures for study each week.  Little kids could watch the church movies showing this block of scripture, or read from the scripture stories book.  You could just tell the stories of this block to younger kids. This could be done daily, and discussed at dinner, or it could be done weekly and discussed during your hour of extra time on Sundays. One thing I just thought of, is because the whole church is studying the same scripture block as grandparents it will be easier to tell your grandchildren the scripture stories, or discuss the blocks of scripture with them. The new lesson books discuss some ideas of how to help process this,  you can discuss everyone’s favorite scripture passage from the reading, you can have people summarize in their own words what they read.  You can talk about how it applies to your own life. You can answer any questions that anyone came up with during the week.  When I was young my mom would photo copy pages of the scriptures and glue them on to cereal boxes, because everyone always looks at the cereal box as they eat cereal.  She also had a ziplock bag attached inside each shower and she would put new scripture verses she wanted us to learn inside those so we could memorize scripture every morning. There are many different ways to approach family scripture study.  Now it would be easy to have a family group text about the scriptures. Pray and ask for guidance as to how best to implement scripture study in your home, and then do it.

Traditions


The new Come Follow Me initiative, when fully embraced, will deepen our family rituals and together as a family we will become more converted to the gospel.  But as important as the family rituals are, we also need family traditions that will help support and add to our gospel learning.  For instance It will still be just as important to maintain our Weekly family tradition of coming to church. Family learning continues at church. One day my older brother was asked what it meant to him to be a “Strong” (this is my maiden name) he said that being a Strong meant sitting attentively on the second row in the chapel and singing every song, regardless if you knew how to carry a tune or not, because this is how you show devotion to God.”  When I heard him say this, I realized how true it was. My parents had taught us this important aspect of worship. Weekly Family Church attendance is an extremely important family tradition.

From the sound of it our Family Home Evening structure may be flexible to change some.  Elder Cook states “This Sunday schedule allows more time for a home evening and to study the gospel at home on Sunday or at other times as individual and families may choose.  A family activity night could be held on Monday or at other times. To this end, leaders should continue to keep Monday evenings free from Church meetings and activities. However, time spent in home evening, gospel study, and activities for individuals and families may be scheduled according to their individual circumstances.”  How I interpret that is that they are still hoping we have family home evening,  however because we have an increase in gospel study throughout the week (and on the extra hour on Sunday) maybe family home evening could become Family Saturday Morning Hike. My suggestion is still have a set designated time, if Monday night has worked for you, maybe keep it Monday night. But if you have never been able to make Monday Night work, then now is a good time schedule some other time. Make it a tradition you can count on. If you do not schedule it, then it will easily be pushed off. Make it fun, build some memories, laugh together and enjoy each other, We are stuck with each other for all eternity, might as well start enjoying it now.

I noticed in the book,  that for both Easter and Christmas the book stops with the regular scripture block and has lessons for both Easter and Christmas.  These would be great opportunities to spend time focusing in on the true meanings of these Holidays.  Come up with some fun traditions to remember the reasons for the seasons.  Spend the week before Easter learning about the last week of the Life of Christ, or more fully understand the atonement. Maybe make it a tradition to participate in a Last Supper. We do this every year. Only I cheat and we have gyros, I figure it is mostly the same food, only put together in a delicious way,  flat bread, lamb… etc. mmm it is a tradition that I look forward to. But learning about things like the last supper can help you understand the atonement more.  We talk about why they ate flat bread,  why they ate lamb.  The symbolism of it. And then when I eat gyros throughout the rest of the year, I can think back to the last supper. Alright so maybe my gyro example is a bad one, but my point is find time to make the traditions for your family, even if they are dumb like having gyros for a last supper, they will mean something to your family.

            Christmas is coming up and I have way too many Christmas traditions to talk about. So I will just talk about the new Christmas traditions that we have started this year.  I have seven siblings, and it was important to my parents for us to learn to give gifts, so as a I child I gave gifts to every single one of my siblings. I love my memories of our Monday night shopping we would all go shopping for Christmas gifts for one family home evening, it was always so much fun trying to get every one’s gifts in one night, and trying to keep them all hidden and secret because all of us were all shopping in the same store at once.  As we got older we figured out we could combine our money with each other and buy stuff they actually might want, and it was always a great game to try and get something that would really make the other people happy.  It was always more fun on Christmas morning to see everyone open the gift you got for them then it was to actually open your own gifts. So because this was so fun for me, and because my parents did such a good job at instilling in me the love of giving I have carried this tradition on with my kids. No drawing names,
everyone gets everyone a gift.  This year, though, I took a big breath and Craig and I decided to change things up. We have too much stuff. I don’t want another thing to enter my house. So this year, We read a story, Soft Enough for a King, about how serving others helps add straw to baby Jesus’s manger and it makes his bed soft. So when you are in the service of your fellow beings you are in the service of your god.  And we  told the kids that instead of getting gifts for people in our family this year we are going to spend the next month serving each other and building a bed for Jesus. We have a manger with yellow strips of paper (straw) to write your service on and then put it in the manger to create a soft bed for the baby we will put in the manger on Christmas Eve. The kids are having fun looking for ways to serve others. I hope it has a lasting impact. I am still contemplating if we should read through the services preformed on Christmas Morning, or if we leave them as secret services.

My point is that it really doesn’t matter what your traditions are, so long as they are righteous, teaching your children correct gospel principles.  You can do gifts, you can not do gifts. What ever works for your family.

You don’t have to wait for Easter or Christmas to make gospel centered traditions. For example when we got married I told Craig we would go on a family vacation every year. It didn’t have to be big, but the benefits of family vacation are so numerous that it is something I really wanted to do. On each vacation we try and go visit a temple if there is one somewhere close, and I am surprised at how often there is a temple with in close distance to our family vacation.

Another example is, My sister has recently started celebrating the Day of the Dead with her family (this is November 1) and it is what the movie Cocoa is based off of.  But instead of setting out a shrine for each of her dead relatives, they look at old photos, and eat their relatives’ favorite foods, or foods from their home lands. They have turned the Day of the Dead into a family history holiday.  There are so many ways we can make our home and our traditions Christ Centered. As we do this I know that we will build stronger faith, conversion and strength in our families. Our children will be better equipped to face the challenges of the day.

 

Friday, October 26, 2018

Wholesome Recreation





This past weekend we took a much needed fall break. I took days off of work, my kids had a few days off of school, and off we went to the cabin. Hooray for the cabin, what a perfect opportunity to find some peace in this crazy world.  We know that part of having a strong family is having wholesome recreational activities together. Wholesome recreation increases family bonding as well as reduce negative emotions. However what counts as wholesome recreational activities? In our lives today our time is more and more crunch, patterns show that in today's world when people are recreating they are more escaping.  doing activities that require less and less brain activity such as staring at what I call a "glowing box" watching TV, playing on the smart phone, playing video games, or on social media. It seems that we are connected to more and more people electronically, and fewer and fewer people for real life. This is part of the reason we planted our Garden out in our Front yard, to encourage us to be in  the front yard so we can get to know our neighbors (more on this in another post).  As we see an increase in spending time in doors connected to electronics we see an increase in anxiety, depression,  and adhd, as well as health issues related to being sedentary.  My grandparents were raised on farms and orchards. naturally the spent most of their young life outside.  there is more and more evidence that the move to indoor's and the lack of out door experiences is negatively effecting people as a whole.  So this week end I decided that despite it being a bit chilly we would not stay in at the cabin. We spent sometime planting daffodils all over the cabin property. I love this because in the spring they look so pretty. and it was some good hard work that I could do with the kids.  Then we went up to the reservoir.

My father was the engineer over the reservoir, he designed the reservoir, he designed the campsites around the reservoir, and coolest of all he designed the dam for the reservoir. then he over saw the construction of it all. He marked which trees to cut.  And one of them he even cut down for our Christmas tree when I was little. It is here (where the trees were cut) that my family likes to hang out in the fall.

Normally it is all underwater, but during the fall the water levels go low enough we can hang out  at the river bottom.





we were all running around and playing climbing on and off of tree stumps (that I would have assumed after 30 years of being under water would have somewhat decomposed by now, but they haven't) we stumbled on a bunch of rocks. The rocks appeared to spell something. As we took a closer look we realized that they did spell something. . . Lurch. . . they were the same rocks that we had put there last year and spelled Lurch with. . . seeing as our last name is much too long to spell with rocks L O E R T S C H E R, we abbreviated it down to L U R C H. It was fun to rediscover our creation from last year and to see it left undisturbed I wonder how many years it will remain there untouched.

 
It was amazing how spending time in the quiet out doors did so much for my personal calmness. but it is also interesting to note that while my kids can rarely go more than 25 minutes at home without fighting, up in the lake bottom while jumping on tree stumps and jumping over rivers they all play together happily and don't fight at all. I wonder did siblings fight as much back in the 1800's as they do now? or have glowing boxes rewired our brains to argue?

Thursday, October 25, 2018

Self Reliance - Health Management

I have been taking a personal finance class with my husband for the last several weeks.  There are four couples, and two individuals taking the class together, we have really become quite close and it is a lot of fun. I look forward to my Wednesday nights because it is so much fun. I have learned a lot and think that the principles we have learned will really make our financial situation lots better. The class is very spiritually based. The course focuses a lot on how all temporal things actually have a spiritual side too, there is nothing solely  temporal.  It takes faith to keep your finances in order, and you will be bless spiritually as you learn to keep your finances in order. I love how we need to keep the Lord involved in every aspect of our lives, including how and where we spend our money.  We started this finance class thinking we were going to strengthen our finances and instead we have strengthened our marriage, and our relationship with God, made new friends, oh and also improved our financial situation. One big aspect of the class is having an action partner. This is someone  who is not your spouse that you just check in with a couple times a week to see how you are doing.  There is no exchange of financial information,  just in general how they are doing,  how they are doing on the challenges and goals of the week, if they are struggling with anything, etc. I thought it would be uncomfortable discussing such information, but really it hasn't been bad at all; in fact, I have discovered it is very helpful having someone check in on me, remind me of common goals, and someone I can discuss my struggles with and be excited about our triumphs. It has been helpful to share what we have learned, and share tips or ideas we have discovered.  A couple of times during the class we have discussed how similar Finances/budgeting is to health/weight management. I commented last week I wish that they would create a course just like it for health and weight management.  I realize that this might be difficult because they could put themselves in a very precarious situation if someone had some weird health condition, so no one should start any health program without first consulting their physician.  But I figure that I can create my own program if you want to follow along with me that would be lovely.

Like I mentioned finances and health management are very similar so many of these concepts will come from the personal finance book.  It can be obtained on line here.

Marion G Romeny states "without self-reliance one cannot exercise these innate desires to serve. How can we give if there nothing there? Food for the hungry cannot come from empty shelves Money to assist the needy cannot come from an empty purse. Support and understanding cannot come from the emotional starved. Teaching cannot come from the unlearned. and most important of all, spiritually weak"

I think it is important to maintain good health, because if you are always out of energy, ill, or to unfit to do things you will miss out on opportunities to spend time with your family, miss out on opportunities to serve others, and miss out on opportunities to enjoy God's many bounteous blessings.  I think it is important to find the reasons that motivate you to maintain your health. Take a minute to think about the reasons that you want to be healthy. My biggest motivating reason to be healthy is I don't want to hold back my kids.  I want to be able to climb mountains with them, run with them as they play games, jump on the trampoline with them, and teach them to ride their bikes. I like spending time with my children in the out doors.  If I don't maintain my health I will not be able to do these things.

Also part of this is realizing what good health is.  So often we equate weight to health and that is not the case. We need to get away from thinking about weight when we think of health.  There are plenty of people who are very skinny that are not healthy, and there are plenty of people who are not skinny but that are actually healthy.  There a people who can work and work and work and despite the fact that they feel loads better they haven't lost weight and they get discouraged because they are still "over weight."  Improving your health habits can decrease your blood pressure, and your cholesterol, and your insulin resistance all without losing weight.

Health looks like decrease stress, increased ability to handle stress, more stable mood, ability to handle anger, being mindful of how your mind, body and spirit interact. Health is decreasing your risk for disease. Health is having a positive body image.  health is not being skinny, having huge muscles, looking beautiful all the time, being unsatisfied with the way you look.

Take a minute to figure out what health really is to you. Write it on a piece of paper and put it some place where you can see it daily. Also write on the piece of paper a positive affirmation about yourself. Such as, "I am a Child of God, who loves me"  "God made me and I am beautiful" or "With God I can accomplish all things"

Starting today start recording everything you eat.  the purpose of this is not to make you feel guilty for what you consume just to make it so in a couple of weeks you can make educated decisions, and be very aware.  Also if you can keep track of your movement, and sleep.  many phones can do these things without a health tracker. or you can get some inexpensive health trackers such as the LetsFit, Yamay, or the LETSCOM, all with as good of ratings as the fitbit and half the price.  Also you can download apps like MyFitnessPal.  that help you track your food and your activity.  you don't have to try and change anything right now.  Just gain knowledge.  Knowledge is power.  or you can just record it all on a piece of paper.  What ever works bet for you.

As  a recap so for this week,
1. Take a minute to decide why you want to be health
2.  Decide what health looks like to you
3. write down what a healthy you is
4. Write down a positive affirmation
5. Place both statements some place where you will see them daily
6. Record your food intake and your movement out put.
7. Find an Action Partner

Tuesday, October 23, 2018

Dinosaur Land, Vernal Utah

One of my favorite trips as a child was Dinosaur Land.  I remember going to this awesome park / museum or something that had life size dinosaurs. I remember watching people dig bones out of the wall.  I think the reason I cherish my memories of Dinosaur Land so much is I just mostly remember running around and having fun with my brothers. I like to go places that give my children space to run and I don't have to constantly be telling them to stop and don't touch. I think this is why I liked dinosaur land as a child. I always wonder how much of my memories are factual and how much are made up.  I was excited to go to take my kids to see my memories from my childhood, and to see if any of my memories were accurate.  I was discussing our planned trip with a friend of mine who grew up in Vernal, and she warned me that my museum/park was no longer they had built a new one, and it was totally different.  She also told me they had upgraded the visitor center in Dinosaur Land National Monment so I was prepared to be very disappointed.

We got to Vernal  and had lunch at park.


Ashley Valley Park if you drive up 500 W, it turns into 500 N and it is on this road.  It was a great park to play at for a while after a long drive.









After lunch we headed over to the new museum. . . the one I was prepared to be horribly disappointed at.   I was not disappointed at all,  the kids had great fun exploring  the exhibits.




And all the dinosaurs I remembered from my childhood were relocated to the new museum.  I was so excited! and some new ones like the Utah Raptor that has been discovered since I  little.



 


and my favorite wooly mammoth





 
 
Also in town is the temple of the Church of Jesus Christ of Latter-day Saints


 
We like to visit these anytime there is one around for visiting.
 
then we were off to the McConkie Ranch Petroglyphs.  These are on private property, there is a booth with a donation box that you can give a suggested donation of $5, or more if you would like. We loved these.  From the center of downtown Vernal (Hwy 191 and Main street), head west to 500 West, turn north (right) and head out on the Maeser Hwy (121) to 3500 West.  Drive on this road it turns to  Dry Fork Canyon Road. Watch for the McConkie Ranch turn off.
 By the donation booth there is one route,  it looked like it  went up and to the right and ended,  I was disappointed with all that was there. Luckily there we a couple people that had previously been there and they were going off in another direction.  this is a loop trail.  it goes along the wall of the cliffs, and there are some very impressive petroglyphs along it,  so if you feel disappointed keep walking along the wall, find the other trail. it is well worth it.










 
We were about to head home, when we realized that there was another trail that hikes through the cow pastures just south of the parking lot,  it heads east through the cow pastures and back up towards the cliffs.  stay on the trail by the clifs to see some other great petroglyphs.


 
Bring some binoculars, or your phone and zoom inn so you can see the 3 kings panel way up high.

 
The next day we went to Dinosaur Land National Monument, just the Utah side.
 
 
 We stopped at the visitor center and took the ride up to the quarry.






And then we walked back down to the visitor center on the Fossil Discovery Trail.

And Discovered some fossils. I loved that the kids could touch them, that there was nothing that said to not touch.
 Then we took the Auto Tour of the Utah Side of Dinosaur National Monument. We Stopped at Swelter Shelter Petroglyphs, a 100 yard jaunt.
 
and then we stopped at placer point.  We drove down the turn off, and there was a little path down to the lake.  It was a rocky shore,  but that didn't stop the kids from enjoying the water.


 
up stream I could see sand.  When we went back to the car I could see a trail through the weeds and tall grass.  I followed it and found a private sandy beach. It was beautiful,  and no one else was around. the kids were very disappointed we didn't bring our swim suits.






 We stayed a long time, and built sand castles.  next time we will bring our swim suits.  It was calm and beautiful.
  We then went down to Josie's Ranch.  It was really cool and for some reason I didn't take any pictures of it, there is a little log cabin that Josie built by herself, you can go in the different rooms of the dilapidated cabin, I loved that it wasn't roped off, that my kids could spend time imagining and playing "house" in the cabin, and trying to decide what room was the bedroom, kitchen etc. You can see her chicken coop,  and they have a map of where her garden was, and well, and orchard, and then she kept her cattle in the box canyon  so she used the canyons as fences and only had a fence at the opening of the canyon to keep her cattle in. We enjoyed the hikes through the canyons. My husband decided he wanted to purchase this property so we can live there.  if only in our dreams




then we stopped at the lizard petroglyphs on the way back.  lots and lots and lots of lizards. no one knows why there are so many lizards on this wall.





 
Once again a great place to take the family. I am grateful for the opportunity to spend time with my family. Develop memories with them.  And also to teach them that they can do hard things like hiking up the side of a mountain to discover petroglyphs. This quick family jaunt proved to be well worth our time.
 

It has been a year and a half since I have written anything anywhere. No blog posts, no journal entries, not much of anything anywhere. B...